ALL Levels Program (15 & OVER)
Whether you are interested in self defence or fitness, our ALL Levels program for is for YOU!
Jiu-Jitsu is all about experience. Our classes are a great opportunity for you to learn a mix of basic, and some more advanced techniques. These classes are great for students of all belt levels.
Classes will focus on:
Natural Movement, where we refine instinctive reflexes through basic movement patterns to increase reliability in a self defence scenario.
Technical Learning/Training, where you will obtain knowledge in a variety of positions and techniques to help you deal with an attacker.
You will also learn how to mange your energy effectively by using timing and leverage instead of power.
What You Can Expect to Learn:
STREETt/SPORT Fundamental and Advanced concepts
Attacks and systems
Defensive techniques
Situational counter attacks
Sweeps and Escapes
Takedowns
Live sparring
Competition training