Preparing for Your First Jiu Jitsu Class

You may be feeling a little nervous or anxious, and that’s perfectly OK. The movements in Jiu-Jitsu aren’t something you do every day and you may feel a little uncoordinated at first. It’s all good! We’ve all been there and will do our best to ensure you feel like welcome! And the great news is that Jiu Jitsu is an enriching martial art that will help you meet new people, build skills, get in shape, and build confidence. This guide will help you prepare for your first time out!

Jose DominguezJanuary 17, 2020Trinity Collective

EAT GOOD

Don’t worry so much about ‘clean eating’ as you start. Sometimes, in the pursuit of eating ‘clean’ we behave as if we are trying to ‘eat perfect’. Nobody is perfect and ‘perfect’ is fleeting; it is only true for a small moment in time. Eating ‘good’ is simply about habits. Drink more water, take in less salt.