Tis' the season for balance

The holidays can become this challenge of finding balance: needs of the moment vs. needs of the self. Martial arts have been an excellent way to more intimately understand that dynamic.

“Toxicity is dose dependant.” -Dr Don Rey Juan

Mindset, ThoughtsJose DominguezDecember 15, 2019martial arts, Brampton Jiu Jitsu, Brampton Martial Arts, values, Christmas, holidays, new years, bramptonmartialarts, Brampton, real talk, philosophy, education Comment

Be The Example

What is needed, I feel, are not distant role models, but rather community role models. The type you actually see, feel, and most importantly know. Those are the most powerful ones because it is role modelling based on bonds. I know your name, you know mine. We know each other stories.

ThoughtsJose DominguezJune 7, 2019role models, Brampton Jiu Jitsu, jiujitsu near me, Brampton Martial Arts, kidsbjj, bramptonyouth, bramptonkids, bullyproof, fluxobjj, Brampton, healthylifestyle, bjjnearme, learnthroughplay, physicaleducation, bramptonmartialarts Comment

Go vs. Growth

Jiu-Jitsu teaches us to understand when to let go, when to hold on, and when to transition.”