Overtraining is more destructive than under training.
Read More
Don’t worry so much about ‘clean eating’ as you start. Sometimes, in the pursuit of eating ‘clean’ we behave as if we are trying to ‘eat perfect’. Nobody is perfect and ‘perfect’ is fleeting; it is only true for a small moment in time. Eating ‘good’ is simply about habits. Drink more water, take in less salt.
Read More
I believe that we get fit to play sports, not play sports to get fit. Regardless of what anyone says, you need a base level of strength and fitness to get the most out of Jiu-Jitsu. When your body is well-conditioned, you will be able to endure longer periods of training and rolling.
Read More